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Anxiety! How to know when you need help

Anxiety! How to know when you need help

Anxiety is your body’s alert system going off telling you that something is wrong.  Anxiety is a state of alert that is expressed by tension, constant worry or preoccupation, and physiological responses such as sweating easily, difficulty breathing, and racing heartbeat.  Anxiety is reaction to situations that are perceived as uncertain or stressful.   It is […]