Is this program fully online or am I required to attend meetings in person?

This program is designed to be 100% online. All the videos, activities, and meetings are online.

What happens if I feel overwhelmed with emotion, is there someone I can talk to?

There is always something you can do if you are feeling overwhelmed.

  • There is a section of this program that consists of exercises to help you regulate your emotions. You can go there and choose one or several to help you feel better.
  • You can always contact individuals in the community, friends you have made, groups in the community.
  • You can contact me directly and I or someone from the staff will be in touch with you. If you would like to set up an appointment, we can set one up and have it online. The appointment has an extra fee.
How does it work?

When you become a member, you will be guided step by step towards your healing process. You start in week 1, where you will have an introduction video guiding you through the website and process. Each week has a video, an interactive exercise that goes along with the video where you apply what you have learned from the video to your own life. Then you will process your experience and make sense of it by responding to specific questions on your e-workbook. You can print out your questions if you prefer to write your answers down rather than typing them. Finally, you have homework for the week. The homework usually involves practicing what you have learned. In addition, you have access a series of videos designed to help you regulate your emotions, feel better and be more in control of your emotions and your life. You can access these videos at any time and from anywhere. The only requirement is a set of headphones. Lastly, you are part of a community. In this community there are always new activities, groups with different interests and it is designed for you to make friendships. Here we will talk about serious and not serious things. It is a place where we can share our feelings and thoughts but also where we will play and have fun.

As you can see, this program is designed to be an experience of change and a journey in the search of a better and happier you.

What am I getting for this price?

You are getting a roadmap towards healing and growth based on the latest research on neurology and trauma treatment and my experience helping hundreds of individuals transform their lives, guidance and support throughout this process, friendships and support from others that are going through what you are going through. Most importantly, you have access to help when and where you need it!

What do you mean by interactive videos and exercises?

The videos consist of different subjects that relate to looking at yourself in a deeper way. I talk about different cases and what happens to individuals when certain situations occur. I want you to apply that to your life, to you. That is the interactive part. Some videos (not all since it depends on the topic) have sections where I ask you to think about something or notice how you feel while we are talking about something. The same goes with the exercises. I will guide you through them and then I will ask you to notice how it was like for you and what you got from it. After every video and exercise, there is a section where you can share your experience and read other’s experiences. There is much interaction as we all process our own experiences.

If your question was not answered, please let us know and we will be in touch in the next 24 hours: