Steps Toward

A Closer Look at the 14 Weeks

Each week learn about a different topic by watching a video.
Integrate this knowledge with your own life through weekly:

  • • experiential exercises
  • • processing questions
  • • homework.

The topics for each week are:

Week 1

Why Do I Feel Such Intense Pain?

N

What happens in our brains when a relationship ends

N

Why we sometimes have intense feelings that seem unmanageable

N

The different emotional phases of the break up process

N

What you can do to start feeling better.

Week 2

Pain, Pain, Go Away: Strategies of Distraction and its Effects
Learn

N

What we do to distract ourselves from feeling our feelings.

N

How these distractions get us in deeper trouble.

N

What anxiety and depression are about and how to manage them.

N

What your strategies of distraction are and how are they affect you.

Week 3

Feeling My Feelings: What Are My Feelings Trying To Tell Me?
Figure out:

N

Why it’s important to listen to your feelings.

N

What your feelings are trying to tell you.

N

How you can connect with your feelings in a way that leads to healing instead of more pain.

Week 4

The Power Of Our Mind: How Can I Change How I Am Feeling?
Learn

N

About the power of our mind.

N

How you can use that power to heal and change your brain’s functioning.

N

How you can know yourself better and stop reacting.

Week 5

The Wheels On The Bus Go Round And Round: Recognizing The Patterns In Relationships

Learn about your relationships

N

How and why we get stuck in negative cycles.

N

How your relational patterns look like.

N

What might have happened in your relationship to reach a point of break up.

N

What do you need to work on to change this pattern.

N

Although all your relationships might seem different, there is a commonality among all…

Week 6

The Little Voices Inside Us: How Am I Filtering And Giving Meaning To What I Receive From Others?
Learn

N

How you interpret the world.

N

Recognize what you hear when you get triggered.

N

Understand how others might be interpreting your actions.

N

See how others and you react creating the negative cycle.

Week 7

Hand Model Of Brain: What Happens Inside Of Me When I Get Triggered?
Understand:

N

What happens in your brain when you get triggered.

N

Why do we sometimes lose our minds and later regret what we said or did.

N

Learn what you need to do to avoid losing your mind, and if you do, to repair.

Week 8

Taking In The Good
Learn:

N

How to take your mind to a place where you can take in the positive in life.

N

How to change the filter through which we receive messages about ourselves.

Week 9

Importance of Early Experiences and Attachment
Learn:

N

Why is understanding your past and analyzing it important.

N

How your past experiences shape how you see yourself, relationships, and how you respond and relate with others.

N

Identify how your experiences have shaped your life and how you relate with others.

Week 10

My Little Voices From The Past: Where They Come From

N

Connect your past experiences with how you interpret the world.

N

Recognize what happened in your life and how that affected how you relate with others.

Week 11

Memory and Awareness
Learn about:

N

Memory and its role in our autobiographies.

N

How memories shape how we react.

N

What is happening when we react in ways that we might sometimes not understand.

Week 12

A Forgotten Past: When We Cannot Remember
Learn about:

N

Why we might have gaps in our recollection of our past.

N

How we sometimes forget as a way of protection.

N

Know what you might need to work on.

N

Understand others better.

Week 13

Getting Past our Past: Compassion, Empathy and Forgiveness

N

Learn about the importance of compassion, empathy, and forgiveness.

N

Exercise how to provide these to yourself and others.

N

Learn how to find inner peace.

Week 14

Putting It All Together

N

Put all that you have learned together.

N

Make sense of all this experience.

N

Notice any changes within you.

N

Take post-test of assessments you took at the beginning of the program to have a more concrete idea of what has changed during these 14 weeks.

YoucanHeal,Learn,and Grow from the pain ful experience of a breakup

  • Moving on from a relationship involves going through a grief process.
  • It’s a time of profound connection with our most vulnerable feelings.
  • It’s also an opportunity to look inside and grow as we heal.

You can take charge of your life!
You can change your future!!

START HEALING TODAY WITH CONVENIENT WEEKLY PAYMENTS

$89/Week

your form of payment will be charged weekly until you complete the 14-week program. You can cancel at any time; you will not be charged for unused program weeks.

Begin your transformation and get the support you need for a price lower than an hour of weekly counseling!!

 

Contact Me

 

Please contact me if you have any questions about the Moving On program. I do my best to reply with in 24 hours. I will not share your in formation with any body and I will not spam you. See Privacy Policy.

Carolina Castaños, Ph.D., LMFT

  3711-A W Market St, Greensboro, NC 27403
  (336) 398-7898
  info@drctherapist.com

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