Each week learn about a different topic by watching a video.
Integrate this knowledge with your own life through weekly:
- • experiential exercises
- • processing questions
- • homework.
The topics for each week are:
Why Do I Feel Such Intense Pain?
Pain, Pain, Go Away: Strategies of Distraction and its Effects
Feeling My Feelings: What Are My Feelings Trying To Tell Me?
The Power Of Our Mind: How Can I Change How I Am Feeling?
The Wheels On The Bus Go Round And Round: Recognizing The Patterns In Relationships
The Little Voices Inside Us: How Am I Filtering And Giving Meaning To What I Receive From Others?
Hand Model Of Brain: What Happens Inside Of Me When I Get Triggered?
What happens in your brain when you get triggered.
Why do we sometimes lose our minds and later regret what we said or did.
Learn what you need to do to avoid losing your mind, and if you do, to repair.
Taking In The Good
Importance of Early Experiences and Attachment
My Little Voices From The Past: Where They Come From
Memory and Awareness
A Forgotten Past: When We Cannot Remember
Why we might have gaps in our recollection of our past.
Getting Past our Past: Compassion, Empathy and Forgiveness
Putting It All Together
Are you Ready to Move On?
- Moving on from a relationship involves going through a grief process.
- It’s a time of profound connection with our most vulnerable feelings.
- It’s also an opportunity to look inside and grow as we heal.
You can take charge of your life!
You can change your future!!
ENROLL TODAY AND THE FIRST TWO WEEKS OF THE PROGRAM ARE FREE!!
Ready To Get Started?