A Closer Look at the 14 Weeks
Each week learn about a different topic by watching a video.
Integrate this knowledge with your own life through weekly:
- • experiential exercises
- • processing questions
- • homework.
The topics for each week are:
Why Do I Feel Such Intense Pain?
What happens in our brains when a relationship ends
Why we sometimes have intense feelings that seem unmanageable
The different emotional phases of the break up process
What you can do to start feeling better.
Pain, Pain, Go Away: Strategies of Distraction and its Effects.
What we do to distract ourselves from feeling our feelings.
How these distractions get us in deeper trouble.
What anxiety and depression are about and how to manage them.
What are your strategies of distraction and how are they affecting you?
Feeling My Feelings: What Are My Feelings Trying To Tell Me?
Why it’s important to listening to your feelings.
What they are trying to tell you.
How you can connect with your feelings in a way that leads to healing instead of more pain.
The Power Of Our Mind: How Can I Change How I Am Feeling?
About the power of our mind.
How you can use that power to heal.
How you can know yourself better and stop reacting.
The Wheels On The Bus Go Round And Round: Recognizing The Patterns In Relationships.
Learn about your relationships.
How and why we get stuck in negative cycles.
How your relational patterns look like.
What might have happened in your relationship to reach a point of break up.
What do you need to work on to change this pattern?
Although they all might seem different, there is a commonality among all…
The Little Voices Inside Us: How Am I Filtering And Giving Meaning To What I Receive From Others?
How you interpret the world.
Recognize what it is that you tend to hear when you get triggered.
Understand how others might be interpreting your actions.
See how others and you react creating the negative cycle.
Hand Model Of Brain: What Happens Inside Of Me When I Get Triggered?
What happens in your brain when you get triggered?
Why do we sometimes get triggered and lose our minds… and then regret what we have said or done.
Learn what you need to do to avoid this.
Taking In The Good:
How to take your mind to a place where you can take in the positive in life.
How to change the filter through which we receive messages about ourselves.
Importance of Early Experiences and Attachment
Why it’s understanding your past and analyzing it is important.
How your past experiences shape how you see yourself, relationships, and how you respond and relate with others.
Identify what has happened in your life and how has it affected you and become part of your relationships.
My Little Voices From The Past: Where They Come From.
Connect your past experiences with how you interpret the world.
Recognize what happened in your life and how that affected how you relate with others.
Memory and Awareness:
Memory and its role in our autobiographies.
How memories shape how we react.
What is happening when we react in ways that we might sometimes not understand.
A Forgotten Past: When We Cannot Remember
Gaps that we sometimes have of our memories from our past.
How we sometimes forget as a way of protection.
Know what you might need to work on.
Understand others better.
Getting Past our Past: Compassion, Empathy and Forgiveness
Learn about the importance of compassion, empathy, and forgiveness.
Exercise how to provide these to yourself and others.
Learn how to find inner peace.
Putting It All Together
Put all that you have learned together.
Make sense of all this experience.
Notice any changes within you.
Take post-test of assessments you took at the beginning of the program to have a more concrete idea of what has changed during these 14 weeks.