How Can This Program Help you Move On?
Steps towards Healing
We heal when we connect with our emotions in a compassionate way.
To connect with emotions you first need to be aware of them.
To heal you need to feel them and understand where they are coming from and why they are there for.
The videos will provide you with all that through information and exercises to process and apply what you have learned to your life.
Learn more about the steps here.
My Calming Place
Connecting with positive experiences and practicing, experiencing them will strengthen your positive resources and strengths.
The more you experience and practice, the easier it gets to go to a peaceful place inside.
The more at peace you are, the less you react to life and the happier you are.
A key element to healing is undoing aloneness.
Here you are part of something, of a community for healing.
You need support and a place where you can go to any time you need to.
Q&A with Dr. C.
An important aspect to healing is understanding what is happening inside of you and to feel support and guidance.
Be in touch with Dr. C.
Ask questions and get answers to your needs at this moment.
Pre and Post Assessments:
It’s important to see our progress as we make sense of an experience.
Making sense of an experience is crucial for healing and moving on.
Where you are right now in terms of moving on from your relationship.
If there are any indications of anxiety and depression.
Know where you are, what you need, and where you want to go
Compare how you are doing before and after the program…